Dealing With Disease – Multiple Sclerosis Health Tips

October 26, 2021 Category :Diseases Multiple Sclerosis Off

When the term Multiple Sclerosis is said we often as quick to think about a slow as debilitating degradation of a person into a state that they are not able to live on their own. The truth is that this does not always have to be the case. There are things that a person can do to make their existence better and slow the rate of bodily control loss that they experience. With these tips you can easily extend the time that you can enjoy a high quality of living, even with MS.

You Can Live a Quality Life even with Multiple Sclerosis
One of the first things that you need to do is to assess your lifestyle and see what is not working for the improvement your overall level of health. Once you have this information you need to take action steps to change these things and get yourself to a fitness level that will help you to fight off the ravishing effects of MS. Some of those factors are, eating healthier, lowering stress levels and increasing mental health. IF you are a smoker stop and if have high blood pressure or diabetes get those condition sunder control. The healthier your body is the better equipped you are to fight this disease.

Include Natural Herbs in Your Diet
One thing that has been shown to help with controlling the effects of multiple sclerosis is natural herbs. Herbs that are beneficial to the support of the brain and the central nervous system have been shown to reduce the severity of MS symptoms and to slow the onslaught of the disease. Three of the most popular rare yerba mate, valerian root, and gotu kola.

Take Control of Your Diet
One of the best ways to help improve your overall health and slow the progress of MS is to get your diet under control. This is not to say that the occasional cheeseburger is going to hurt you, infect there is something to be said for the benefits of pleasurable indulgences such as this, but you need to get in the right frame of healthy eating habits and stay there as much as possible. A healthy body begins with a healthy diet and a healthy body is what you need to fight this disease.

Soak Up the Sun
The light of the sun is one of the best sources that our bodies have for vitamin D. D is one of the most important vitamins for a healthy overall body. The good news is that Vitamin D is also known to have a very positive effect on your battle with MS. Be careful not to get a burn but make sure that every single day you are able to get out unclothed and without sunscreen for about 20 minutes in bright sunlight. This will not only have a positive effect on your body but also the cool breeze and warm sunshine on bare skin will have a very beneficial effect on the mind.

Keep Yourself Active
This is vital; MS ravishes your Muscular and nervous systems. You can fight it by keep them as strong as possible. This means that you will want to stay active and vibrant as much as you can. Do not help the disease along, make it as difficult as you can for it to do is damage.

Reduce your Consumption and Interaction with Heavy Metals
Although we do not fully understand why, there is a definite correlation between contact and consumption of heavy metals with the development of MS. These heavy metals can be found in your water, beauty products medicines and food. Make it a point to begin paying attention to what you are consuming to reduce the impact of heavy metals in your life.

Keep yourself Positive
This is a key step. The body is very much in tune with the mind. If you have a positive mental outlook on your life then you will see that your health is better because of it. Make it a point to keep yourself in a good state of mind and it will make dealing with your condition easier in the long run.
So as you can see you do not have to consider MS to be a death sentence that will leave you without the ability to live a productive and meaningful life on your own. You can overcome the challenges and difficulties that are associated to MS and continue to live a comfortable existence with the condition.

Using the Emotional Freedom Technique to Learn to Deal With a Traumatic Event

September 12, 2021 Category :Emotional Freedom Technique Off

There are Emotional Freedom Technique testimonials from all over the world that share peoples successful use of EFT. For all types of emotions like relief from stress, including post-traumatic stress disorder. Emotional Freedom Technique is a healing technique targeting the energy that drive our emotions, this method was consequential of world-shattering discovery that is at war with most beliefs of conventional psychology.

For example, Emotional Freedom Techniques have been used effectively to help people lose weight by dealing with the emotions that affect the body’s ability to lose weight. Can you imagine being able to solve your own issues without the help of a psychologist or weight loss specialist. Emotional Freedom Technique (EFT) can put you back in control and change your life.

Tapping is the tool used for the emotional freedom technique. This is done by ‘tapping’ on acupuncture points, doing so releases the energy that has been taken captive and freely flow through the body, allowing the healing process to take place. This tapping has been documented in giving liberation from acute and chronic pain, emotional control, disorders, diseases, phobias, and addictions. EFT is ever changing and evolving. Tapping, at its core, is acupuncture without the hassle of needles. Simply tapping your head on specific points as well as your face and body can change emotions and heal health conditions. Due to the fact that tapping these acupressure points is a means of removing obstructions from the energy’s path, tapping can’t work if a person is on narcotics, had too much to drink, or if there is a mental disease present in that person’s life. It is for this reason that EFT is thought to have some type of brain interaction needed for it to work properly.

Environmental Issues – They Concern Chefs As Well!

August 5, 2021 Category :Environmental Issues Off

It has not probably escaped your notice that environmental issues have captured people’s interest. You can probably say that this is not surprising considering the fact that people are finally experiencing the effects of decades of environmental abuse. Mother Nature is indeed lashing back. Environmental debates are fairly common these days. Being a chef does not excuse you, however, from getting involved. You create your own ecological footprints and you are accountable for them.

Environmental issues generally fall under three categories — bizarre global climate changes, excessive use of resources, improper waste management.

Bizarre Global Climate Changes

There are numerous environmental issues but the one thing that you have likely heard people talking about is the bizarre climate that the whole world is experiencing. The effects of these weird climate changes have caused devastating damages, taking lives and properties. Unfortunately, there are many factors that contribute to climate change. Many of these factors are largely created by man.

Excessive and Abusive Use of Environmental Resources

There are many environmental issues that fall under this category. You have deforestation, land degradation and land being stripped off of fossil fuels. These three are just some of the many problems that arise from abusive use of environmental resources.

Improper Waste Management

Many environmental issues have resulted from people’s inability to manage their waste or trash properly. This category basically embraces all kinds of pollutions caused by humans which include air, water and land pollution.

Resolving Environmental Issues Your Way

It’s certainly a good thing that many people are getting involved in correcting environmental issues. As a chef, you can do a lot of things in order to reverse the damage that has been done to the environment. You can make positive contributions. Being environmentally friendly does not end with disposing potato peelings properly. As a leader, you can influence people to be more environmentally conscious.

Adopt an Environmental Cause

If you own your restaurant, you can get your staff or employees to volunteer for environmental causes. Since you are working in the food industry, perhaps you can get your employees to volunteer for a food feeding program.

You can also adopt environmental programs and support them. For instance, you can adopt a program which aims to provide clear water to many places in Africa or you can support one project that is designed to protect the rainforest in the Amazons. Support any environmental conservation schemes. Try to raise funds if you can in order to support a conservation program.


Another way of helping the environment is to adopt a recycling program in your workplace. You should also make sure that you get recyclable supplies. If you are going to purchase disposable dishware, you should get recyclable or biodegradable ones. Encourage your staff or employees to do the same.

Cut Back on Gas Consumption

There are also various ways of cutting back on gas consumption. You can also get your employees involved in your save-your-gas scheme. You can offer incentives to employees who choose to leave their cars at home. In fact, this method is proving effective among hospitality entrepreneurs. Aside from encouraging your staff to take the bus, you can also get them to set up a carpool system.

Another way of saving gas and cutting back on delivery expenses is to impose minimum order requirement. This will discourage small deliveries and unnecessary use of gas.

Prefer Local Producers

The food service industry has finally recognized that they have a social responsibility to support local producers within their community. If you choose to purchase products from local farmers, not only will you be able to help the local economy, you will also help in minimizing environmental wastages.

Spread the Word

You need to spread environmental consciousness. You can start with the people around you — your employees perhaps. Challenge people to care. Over time, you will eventually get people involved. Employ people who are environmentally conscious — people who purchase organic products and who boast of eco-friendly practices.

You can also train your staff and teach them how to be more eco-friendly. After all, you will reap the benefits as well. You will likely notice a considerable decrease in energy consumption once your staff learns how to conserve energy.

You can also spread the word and influence your guests, customers and clients. You can offer rewards or incentives to guests who adopt eco-friendly measures in order to address environmental issues. You don’t have to stop with your employees. Ideally, the more people you educate, the better it will be for the environment.

Your Quick Guide To Facts About Ergonomic Chairs Will Save You Money

July 24, 2021 Category :Ergonomics Off

The truth is it isn’t always easy to find a cheap ergonomic chair or a low cost ergonomic office chair. But when buying an ergonomic chair you’ll want to choose a chair that has all the necessary features and adjustments and still be affordable. It’s not likely you’ll find a cheap ergonomic chair or cheap ergonomic office chair, because of the construction required to make it ergonomic, however you can save money if you know what to look for.

Importantly ergonomics can be applicable in many work environments including, medical, industrial and laboratory but it’s growing more important than ever in the office environment. If you spend most of your days at your desk, you know you need an ergonomic office chair that works with your body to spare you from needless backaches and fatigue. What you need to look for in an ergonomic chair depends a lot on what you will be using the chair for and how it will be used.

The ergonomic intensive use chairs are very durable and especially need to be ergonomic in design, because workers are typically sitting for many hours at a time. Fabric selection is important if you are buying an ergonomic industrial chair as cleaning may be an issue. The ergonomic intensive use chairs or seating, also known as 24/7 seating, are for dispatch room security monitoring areas, control rooms, and 911 emergency dispatch offices.

Ergonomic executive office chair or seating, also called managers’ chairs, are often found with a higher back and leather or stitched leather upholstery. They frequently have a knee tilt mechanism, which is perfect for multitasking; it makes it easy to go from computer work to phone conferences.

The ergonomic task chairs have height-adjustable, pivoting arm rests, oversized and linear tracking arms.

The best ergonomic chair or office chair can recline and lock into several positions. And it’s best to have your back slightly reclined while you’re seated at your desk. When you change the tilt on any ergonomic chair, the angle between the seat pan and the backrest stays the same.

Adjustable height and width are necessary when buying a chair with armrests the armrests should be made of soft material and should be at least 2″ wide to provide adequate surface area. It’s also important that the user change their body positioning throughout the day. Both home and office ergonomics are important because we spend a lot more hours working at the office but still are likely to use the computer at home.

When testing out a chair, for the most optimal posture, thighs should be horizontal with the ground and both feet flat on the floor. And it’s important to purchase an ergonomic chair which uses dense, small-cell foam padding or spring coils to retain its support and cushioning, usually found in the higher quality chairs. And adequate lumbar support in an ergonomic chair is the most crucial element of a backrest.

When shopping for an ergonomic chair make sure it is ergonomic and not just ergonomically-designed. Sit in every chair from the cheapest to the most expensive to get a good feel for what feels right to you. Note that some of the Aeron ergonomic chair models cost more than $1000 but you can get a good chair for considerably less.

It’s important to remember that you probably spend a lot of hours on your home or office computer and it’s really a long term investment in your health. Remember that almost every catalog featuring ergonomic office and laboratory chairs stresses that their products are ‘ergonomically designed’. Make sure to do some research on the company and brand name because they may not be ergonomic at all.